
Winning the Footwork War (in the Paint)
Getting Open on the Block To begin with, learn to sprint from the defensive end to the offensive posting area in four seconds or less. Coach Simpson, who coaches our bigs and does an awesome job doing so, constantly tells our forwards to "run the rim!" Upon arrival, it's important to change speed and direction. For example, if you are flashing across the lane and the defender is above you, then take him a step higher and cut low (back cut). If the defender is below you, then