The good shooter is a picture of grace as he releases the ball with seemingly effortless motion. However, this “seemingly effortless motion” comes at a high price. Some studies have proven it takes approximately 200,000 correct repetitions to learn a basketball skill to mastery. So how much is that? About 10 years! Thus, it is extremely important to practice the proper mechanics from the beginning. Feet Coach Rick Majerus emphasized good shooters always “get their homework do

It is said, “There comes a time when winter will ask what you have done all summer.” Thus, the great competitor diligently commits to his individual skill development – especially during the “off-season”. The primary components to consider when planning your individual workout are the following: 1) Warm-up/Footwork (We are big believers in the jump rope!), 2) Ballhandling (Remember, dribbling is the skill we practice the most and use the least!), and 3) Shooting. Below are sa