It is said, “There comes a time when winter will ask what you have done all summer.” Thus, the great competitor diligently commits to his individual skill development – especially during the “off-season”. The primary components to consider when planning your individual workout are the following: 1) Warm-up/Footwork (We are big believers in the jump rope!), 2) Ballhandling (Remember, dribbling is the skill we practice the most and use the least!), and 3) Shooting. Below are sa